Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life.
In this episode we discuss relationship advice topics that include:
How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives. How reminders, repetition and ritual can help fuel the changes we want in our lives. The importance of embracing painful emotions. Becoming aware of the fact that you're comparing your life to that of others. And much more!Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.
Full show notes and episode links at: http://idopodcast.com/192
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184: Recovering From Betrayal In Relationships
183: Hormones And Your Relationship
182: Dating After The Death Of A Partner
181: Can I Be Friends With My Ex?
180: Caring For Ageing Parents And The Affects On Your Relationship
179: Reconnecting Sexual Intimacy In Your Relationship
178: What's Your Fantasy?
177: Rebalancing Your Relationship
176: Is ADHD Affecting Your Relationship?
175: How to Stop Life Stress From Derailing Your Relationship
174: Rejection In Romantic Relationships
173: Are Narcissistic Habits Killing Your Relationship?
172: How Childhood Emotional Neglect Affects Our Relationships
171: Honesty and Conflict Resolution in Your Relationship
170: Love Better By Becoming Your Authentic Self
169: Get The Love You Deserve
168: Why Talking About Finances Will Improve your Relationship
167: Help! My Partner's a Control Freak
166: Staying Connected When Life Gets Busy
165: Key Tools to Obtain a Healthy Relationship
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