A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Meditation: I Am Affirmations While You Sleep
Meditation: What Lies Underneath
Meditation: Bathe Yourself in Sunshine
Meditation: A Sleep Meditation to Prepare You for Tomorrow
Meditation: Dream It. Believe It. See It.
Meditation: You're Not Alone
Meditation: The Waterfall: A Guided Visualization
Sleep Sounds: Tripping Through The Night
Meditation: Forgiveness Sleep
Meditation: Release the Anger
Meditation: Healing Inner Sun
Meditation: Feel It All Tonight
Meditation: Burnout
Meditation: Slow Dance With Joy
Meditation: A New World View
Sleep Sounds: Pouring Night Rain Ambience
Meditation: Late Night Sleep
Meditation: Everything is Going to Be Okay
Meditation: Sea of Silence (with Music)
Meditation: Tropical Island Lullaby
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Good Mood Revolution
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women