A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Meditation: The Wisdom of the Heron
Meditation: Owl's Night Journey
Sleep Sounds: Nocturnal Heartbeat
Meditation: Let Go of Control Tonight
Meditation: Melt the Worries Away
Meditation: When the Caregiver is Empty
Meditation: Love Your Body
Meditation: Restore Your Radiance
Meditation: The Life You Dream Of
Special Podcast for You for Stress Awareness Month - Anxiety Release
Meditation: Your Solid Foundation
Sleep Sounds: Sleep Surrounds You - Flute Serenade
Meditation: Feel Good Tonight
Meditation: Stretch and Relax Your Body
Meditation: Unplug and Disconnect
Meditation: Rest and Renew
Meditation: What Lights You Up
Meditation: The Gift of Wings
Sleep Sounds: Snowflakes Falling to Bring Sleep
Meditation: You're Doing a Great Job, Mama
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