A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Meditation: Lean Into Your Softness
Meditation: Flight of the Sleepy Leaf
Meditation: Drive Through Scotland
Sleep Sounds: Acoustic Lullaby
Meditation: The Stars Shine for You
Meditation: Put Your Day to Rest
Meditation: Slow Down and Fill Yourself Up
Meditation: Rain Falling Gently on the Rooftop
Meditation: This Is Me
Meditation: Night Walk
Meditation: Phases of the Moon
Sleep Sounds: Sleep Waves For Pleasant Dreams
Meditation: Floating in the Clouds
Meditation: Deep Healing
Meditation: The Door to Your Imagination
Meditation: A Slow Dance With the Bedtime Fairies
Meditation: Meditation: My Best Self
Meditation: Floating Through San Francisco
Meditation: Nature's Healing Touch
Sleep Sounds: Wonder at the Night - Solfeggio Frequency 963Hz
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