A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Meditation: Reiki Sleep Meditation - TINA CONROY
Meditation: The Peace of Spring
Meditation: Manifest Your Desires
Meditation: Awaken Your Inner Fire
Meditation: The Lessons of Your Former Selves
Meditation: Phoenix in You
Sleep Sounds: Mindful at Midnight - 432Hz Frequency
Meditation: Ease Emotional Discomfort
Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
Meditation: The Soft, Warm Shower of Sleep
Meditation: Healing Breath
Meditation: Mindfulness
Meditation: The Magic of the Sword in the Stone
Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴
Meditation: Calming Warmth of a Victorian Home
Sleep Sounds: Windy Sleepy Night
Meditation: Stop Tossing and Turning
Meditation: Declare It Tonight
Meditation: The Tranquil Spirit of Water
Meditation: Decompress Sleep
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