Check out Heidi's website here. In this episode, Heidi shares:
-a supportive website for women with premenstrual disorders
-a Facebook group she is active in
-a new guideline released by the American College of Obstetrics and Gynecology,
-a stunning statistic: 34% of women with PMDD have attempted suicide, and
-information about getting accommodations and/or benefits at your workplace.
Resources:
https://iapmd.org/
https://www.facebook.com/groups/inspiredbypmdd
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
Recap + 7 Take Aways So Far
To Medicate or Not
Four Phases of the Menstrual Cycle
Dealing with Depression for women with PMDD
How to Know if You Have PMDD
What is PMDD?
5 Keys to Living Well with PMDD
What this podcast will be about
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