Check out Heidi's website here. In this episode, Heidi shares:
-a supportive website for women with premenstrual disorders
-a Facebook group she is active in
-a new guideline released by the American College of Obstetrics and Gynecology,
-a stunning statistic: 34% of women with PMDD have attempted suicide, and
-information about getting accommodations and/or benefits at your workplace.
Resources:
https://iapmd.org/
https://www.facebook.com/groups/inspiredbypmdd
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
A Tribute to My Dad and Other Positive Role Models
Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications
5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
📣 Coaching Opportunity this Fall 📣
The Power of Relativity
When to Pause a Religious Practice
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
Experimenting vs. Expecting
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
Let Them Love You and Let Yourself Love... The Healing Power of Love
How to Live a Good Life in Your Bad Weeks
February 2024 was ROUGH!
PMDD as a Physical Limitation
The Living Well With PMDD Method Part 2
The Living Well With PMDD Method Part 1
When Your Cycle Gets Thrown Off
Why and When I Use Fluoxetine
❤️ BONUS EPISODE: Reminder to register ❤️
3 Must Know Phrases for Women with PMDD
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