Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Today, let’s unpack two big questions for our happiness and success - The great Work:Life Divide: what is the debate really about? AND Work:Life Balance: does it even exist & do we want it?
In considering the Work:Life distinction, we look into current Workers’ Rights, including hours of work, flexi-time, Menopause policies and #TheRightToDisconnect. We draw some further insights from the Happiness Parenting Gap study and what we’re experiencing now through the Covid-19 pandemic as we all learn to #WorkFromHome.
By exploring these blurring boundaries and spillage as we chase high engagement productivity levels, we ask ourselves if Stanford University’s Ideal Worker archetype is even useful to us, especially in light of learnings from Jon Kabat-Zinn’s ground-breaking Mindfulness-Based Stress Reduction Programme.
Then, we dive into Work:Life Balance – does it even exist & do we want it? We look at balance in light of our mother’s kitchen scales & smooth-running Wheels of Life and how such useful coaching concepts can become instruments of our own torture!
We get to decide now if we really want to continue to buy into the Superwoman Complex or if there’s a better role model for you now in Midlife – especially with so many great woman leading the world today.
In our self-coaching we can ask ourselves more about what we want in our Midlife, how do we want to live inside, inside our heads and hearts, how do we want to show up in the world, how do we want to lead?
Perhaps we might want instead your own version of Artisanal Unbalance or something hilariously outrageous as poet Jenny Joseph describes in “Warning”?
"May you be Happy, May you be Free - there is no better time to coach together!"
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#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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