Call it an irony or even a paradox but grief has the power to pull you into more unknowns than what feels comfortable. Too much change is scary and the transitions are painful.
Today’s guest is Jan Owen. Jan is a licensed therapist in Alabama and the author of the book Fighting Forward. Jan shares more of her personal story and provides helpful guidance for anyone grieving and struggling with the fear of the unknown.
Healing is hard work. When loss, grief, and trauma are the culprits, it’s hard to believe that everything will work out. Hopefully, this interview and conversation with Jan will help shine some light on your pain.
If you need more support for your grief journey, download the Grief Refuge app for daily comfort, care, and compassionate inspiration to help manage grief (on iOS and Android).
Grieving the Loss of Someone You Didn't Like
How Relationships Change After Traumatic Loss
How Complicated Relationships Impact Grief, Mourning, and Healing
Grieving Well, Actively Mourning, and Reclaiming Your Life
Yoga Therapy for Grief
Conversations That Help Prevent Teen Suicide
Grief Support for Widowed Fathers
Grieving, Healing, and Serving Others
Honoring Our Fallen
Setting Goals for Grief and Loss
The Heart of Hospice
Faith and Grief
5 Ways Guilt Can Impact Grief
Expressing Grief Through More Than Words
Reaching Out From The Emptiness
How to Live Well Through Grief
Coping With Sentimental Objects After a Death
Transpersonal Experiences in Dying, Death and Grief
Adapting to Life After Mom's Death
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