Call it an irony or even a paradox but grief has the power to pull you into more unknowns than what feels comfortable. Too much change is scary and the transitions are painful.
Today’s guest is Jan Owen. Jan is a licensed therapist in Alabama and the author of the book Fighting Forward. Jan shares more of her personal story and provides helpful guidance for anyone grieving and struggling with the fear of the unknown.
Healing is hard work. When loss, grief, and trauma are the culprits, it’s hard to believe that everything will work out. Hopefully, this interview and conversation with Jan will help shine some light on your pain.
If you need more support for your grief journey, download the Grief Refuge app for daily comfort, care, and compassionate inspiration to help manage grief (on iOS and Android).
Part II: What Grief Feels Like to a Highly Sensitive Person
What Grief Feels Like to a Highly Sensitive Person
Touching Your Grief
How to Feel Less Guilt in Grief
How Rituals Help With Grief
Grief and Loneliness
Grief and Forgiveness
Is Now a Good Time To Grieve?
Grieving a Much Needed Hug
That Time Tom Petty, Stevie Nix, and The Police Helped My Grief
Grieving the Loss of Normal Life
Missing John- A Grief Story
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories