Call it an irony or even a paradox but grief has the power to pull you into more unknowns than what feels comfortable. Too much change is scary and the transitions are painful.
Today’s guest is Jan Owen. Jan is a licensed therapist in Alabama and the author of the book Fighting Forward. Jan shares more of her personal story and provides helpful guidance for anyone grieving and struggling with the fear of the unknown.
Healing is hard work. When loss, grief, and trauma are the culprits, it’s hard to believe that everything will work out. Hopefully, this interview and conversation with Jan will help shine some light on your pain.
If you need more support for your grief journey, download the Grief Refuge app for daily comfort, care, and compassionate inspiration to help manage grief (on iOS and Android).
How to Find Your Community of Grief Support
How to Honor Your Grief
Managing Grief When The World Acts Like You Should Be Over It
Bound for Grief: A Fatherless Odyssey
Grieving Around (and with) Children
5 Unspoken Truths About Grief
Pain and Grief From Pet Loss
Grief Related Regret
3 Ways to Set Clear Boundaries When You're Grieving
Grief Support Groups on Facebook
How Mindfulness Helps With Grief
What I Miss About You The Most
Healing From Grief: How Does One Do It?
Coming to Peace with the Pain of Loss and Grief
Four Stories of How Life Changed After Loss
Finding Hope When Grief Feels Hopeless
What To Do With Grief
3 Tips For Finding Joy When Grief Is Really Hard
Surrendering to Your Grief to Grow
Are You In a Grief Support Group?
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