Healing Out Loud with Jackie Shea
Health & Fitness:Alternative Health
Twenty years ago, on a beautiful Monday afternoon in Portland, Oregon, Megan was violently attacked and sexually assaulted by a stranger. It was luck that saved her life, but the emotional wounds carried on for years to follow. In this episode, Megan bravely shares her story and the tools she used to navigate this random act of violence. Today, in her big, full life, she is free from the power he had over her, and she has come to a place of total forgiveness.
Interested in forgiving your perpetrator? If you want to contact Megan please write to me first and I will put you in touch
Weekly Challenge:This is straight from Megan’s toolbox: Write a fear list and then (plot-twist) write a gratitude list twice as long! I love this challenge. I always say that I don’t “gratitude-list my way out of feelings,” but I use them to get a more balanced view of reality. When our fears are raging, we often lose sight of what’s real—gratitude can help. Give it a try and tell me what you think.
Follow me @sheajackie for weekly challenge updates.
Discussed in this episode:– Latisha Singletary Life After Parlysis victim of random act of violence.
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31. Stella De Mont • Listening to Your Own Miraculous Body’s Wisdom and Guidance – Jackie Shea
30. Maya Dusenbery, Author of Doing Harm: The Truth about How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick – Jackie Shea
29. Lyme disease and Using Meditation to Heal—Healing Out Loud Podcast – Jackie Shea
28. Everything You Need to Know about Vaginal Steaming with Steamy Chick Founder Keli Garza – Jackie Shea
27. The Struggles (and Triumphs) of Unexplained Infertility – Jackie Shea
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24. Treating Graves’ Disease, with Dominique Toney – Jackie Shea
23. Diagnosed with Ovarian Cancer at 29 Years Old – Jackie Shea
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20. How to Diagnosis and Treat Endometriosis – Jackie Shea
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17. Eating Disorders and Autoimmune Disease – Jackie Shea
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14. Why Women are so Sick, with Sini Anderson – Jackie Shea
13. Life After Paralysis: The Good, the Bad and the Skydiving – Jackie Shea
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