Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
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Many of our beliefs are held at a subconscious level and some of them do not serve us well. They may be inaccurate in the way we describe ourselves, our relationships, and the world and this inaccuracy causes us problems in daily life because subconsciously we believe them to be true.
Once we identify these beliefs we can then use tapping to transform them into a clearer reflection of the way the world works.
Beliefs that have been passed on to us by our loved ones are particularly hard to change. This is because part of us fears that if we let go of the belief, we will also be letting go of the person who gave it to us.
Logically we know this isn't the case, but because this perception exists at a subconscious level it can slow or even halt our progress.
This week I have a simple process you can use to transform the beliefs that have been passed on by others, with a tap-along section at the end.
In the audio I also share with you how you can get a free written version of this tool, the tapping script, and 13 other great tapping tools.
A new way to think about goals – Mini-Tools (Part 1) (Pod #589)
How I designed the 30-Day Tapping Challenge (Pod #588)
The most important goal of tapping – Healing Fundamentals (Part 18) (Pod #587)
Letting yourself go there emotionally (Pod #586)
Tapping To Find Your Soulmate w/ Stefan Gonick (Pod #585)
Tapping to improve self-esteem and grant ourselves forgiveness (Pod #584)
The real goal of transformation: Better – Healing Fundamentals (Part 17) (Pod #583)
Tapping to improve your memory w/ Dr. Peta Stapleton (Pod #582)
It is all an experiment – Healing Fundamentals (Part 16) (Pod #581)
You don't have to know why you are the way you are – Healing Fundamentals (Part 15) (Pod #580)
Your Difference Is Your Strength w/ Kris Ferraro (#579)
All or nothing in the subconscious mind – Healing Fundamentals (Part 14) (Pod #578)
The emotion about the issue – Healing Fundamentals (Part 13) (Pod #577)
The 10% Solution – Healing Fundamentals (Part 12) (Pod #576)
Embodying Grace w/ Lori Leyden (Pod #575)
Stages of Awareness – Healing Fundamentals (Part 11) (Pod #574)
You are taking too much responsibility – Healing Fundamentals (Part 10) (Pod #573)
Your loved ones want you to change (as long as they don't have to) – Healing Fundamentals (Part 9) (Pod #572)
When the new normal becomes the normal – Healing Fundamentals (Part 8) (Pod #571)
You are a notoriously bad eyewitness to your own experience – Healing Fundamentals (Part 7) (Pod #570)
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