The Happiness Lab with Dr. Laurie Santos
Society & Culture
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?
To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace.
See omnystudio.com/listener for privacy information.
Malala on Burnout, Guilt and How to Disagree Better
Laurie Answers Your Happiness Questions - Coming July 11
Burnout and How to Avoid It
Fighting that "Meh" Feeling of Languishing
When Guilt is Good... and When it's Not
Embracing Sadness in the Pursuit of Happiness
How to be Angry Better
Stepping Off the Path of Anxiety
The Paradox of Grief
The Eight Pillars of Grieving
Emotions Are Data...So Listen to Them
How to Identify Your Negative Emotions
Reset Your Relationship With Negative Emotions in 2022
How to Give More Effectively
How to Adopt a Growth Mindset
The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon
How to be Happier at Work (with Dan Harris)
How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)
An 80s nostalgia-fest with Molly Ringwald and Rob Lowe
Laurie Gets a Fun-tervention (Part Two: Beach Party)
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