The Happiness Lab with Dr. Laurie Santos
Society & Culture
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?
To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace.
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Help Others to Help Yourself
Calm Can Be Contagious
Rising to a Challenge
Coach Yourself Through a Crisis
Beat Your Isolation Loneliness
Sleep When You're Dead Tired (LIVE with Arianna Huffington)
Think Yourself Happy (LIVE from Yale)
Grateful Expectations
A New Hope
BONUS: A Happier Christmas
Making the Grade
Make 'Em Laugh
Choice Overload
Don't Accentuate the Positive
Don't Think of the White Bear
Caring What You're Sharing
Mistakenly Seeking Solitude
A Silver Lining
The Unhappy Millionaire
You Can Change
Create your
podcast in
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It is Free
The Modern West
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Mindvalley Show with Vishen