Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Fellow anti-diet dietitian Aaron Flores returns to discuss unrealistic expectations placed on men and their bodies, the disconnect between the eating-disorder community and social-justice issues, why providers need to heal their own eating issues, the relationship between gym culture and diet culture, how pornopgraphy influences the way men learn about masculinity, tips for bringing your male loved ones into your process of diet-culture recovery, and so much more! Plus, Christy answers a listener question about whether joining fitness competitions can ever be helpful in eating-disorder recovery.
Aaron Flores is a registered dietitian nutritionist based out of Los Angeles, California. With over 10 years of experience, Aaron has worked with eating disorders in a variety of settings. He currently works part-time at Center for Discovery and part-time in his private practice in Calabasas, CA. He is a Certified Body Trust® provider, and his main areas of focus are Intuitive Eating and Health at Every Size®. In his work, Aaron helps individuals learn how to make peace with food and develop body-positive behaviors. His work has been featured during Weight Stigma Awareness Week, in blogs for the National Eating Disorder Information Centre and National Eating Disorder Association. Aaron is a frequent speaker and has presented at the 2016 and 2017 Binge Eating Disorder Awareness Annual Conference, the 2018 and 2019 International Conference on Eating Disorders and the 2018 Association for Size Diversity and Health Conference and the closing Keynote at the 2019 Multi-Service Eating Disorder Association Conference. Along with his work with eating disorders, he also is a co-host of the podcast, Dietitians Unplugged. Find him online at SmashTheWeightriarchy.com
This episode of Food Psych is brought to you by Made In cookware. Go to MadeInCookware.com/foodpsych and use promo code FOODPSYCH for 15% off your first purchase (excluding kits)!
Pre-order Christy's forthcoming book, Anti-Diet, at christyharrison.com/book.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
#323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain
#322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster
#321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert
Preview: Let Your Community Be Your Compass with Akiera Gilbert
#320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing
Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!
#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout
#318: Do You Really Need to Track Your Body?
#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas
#316: The Truth About Those New Diet Drugs
#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz
#314: Do Autoimmune Diets Really Work?
#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris
[Repost] #278: Honoring Your Subtle Hunger Cues
[Repost] #277: 5 Things You May Not Know About Emotional Eating
#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren
#311: What If You're Eating When You're Not Hungry? And More
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela
#309: Workplace Diet Talk, Lifestyle Medicine, and More
#308: Planning an Elimination Diet? This Might Make You Think Again
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