We are joined by Paul Mcllroy for his 4th (& 5th) visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA.
This first episode focusses more on the kettlebell press BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.
How to Measure Performance with Owen Hutchins
Unlocking a More Adventurous Life with Chris Zaremba
Vintage Strength Training with Tom Barber
How to structure your training as you get older & sensible approaches to fat loss
Bodybuilding, CrossFit & Functional Strength with Jemma Wesson
The Evolution Of Health & Fitness
A lifetime of Competition with Leonie & Makayla
Food Glorious Food - Grilled Chicken & Broccoli
Strength Cures with Jeff Sokol
Finding empowerment with a Chronic illness: hope, strength and determination with Britt Ringstrom
The All Inclusive Mindset vs Trying New Stuff
Know Who You Are Before Knowing What You Want with Pom Tutt
Circular Strength & a Lifestyle Approach to Fitness with Kelly Manzone
David Keohan workshop review & Standards for everyday people over 40
Heavy lifting, Heavy swinging & new challenges with Tina Morin.
Listeners Q & A
Less Is More with Ben Morris
Personal Responsibility, Physical Education & Ancient Empires with Steve Cotter
The Experience of Fitness with Keith Smith
Listeners Q&A
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