We are joined by Paul Mcllroy for his 4th (& 5th) visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA.
This first episode focusses more on the kettlebell press BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.
The Strength to be Unique with Dave Whitley
Live Long, Be Strong & Die Mighty with Coach Fury
Game Changing influences
No Man Is An Island with Shaun Jones
2022 Refocus & common conversations
Personal Ownership & a Lifelong Approach to Health & Fitness with Stina Albihn
Community, Competition & Unconventional Training with Eric Doyle
Christmas Wrap Up
The Importance of Assessment with Owen Hutchins
Rucking, Ridgebacks & Resilience with Tracy Reifkind
Navigating the Peri Menopause & The Menopause with Helen Hall
Mountaineering, Muscle Building & Meaningful Challenges with Matt Shore
Find Your Own Path with Chet Morjaria
What’s got us thinking? Reviews & Reflections
The Return of Mr Maceman with Rik Brown
Redefining Athleticism & Creating A Phenomenon with Keegan Smith
One Person's Debt Is Another's Asset with Billy Hofacker
It’s Never Too Late To Be A World Champion with David Keohan
The Universal Principles of Strength with Fabio Zonin.
Beyond Health & Performance with Dr Phil Maffetone
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