Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
For full show notes, visit https://notyouraveragerunner.com/322
184. What to Do When You Feel Meh
183. How to Love Yourself Like a Boss
182. All About Strength Training with Nancy Brown
181. What’s Possible for You?
180. Small Changes for Big Results with Kiah Twisselman
179. A Conversation About Weight with Jennifer Lamplough
178. The Rebel Runner Roadmap
177. 7 Super Easy Ways to Start Running in 2021
176. 3 Steps to Level Up Your Running in 2021
175. How to Make Mistakes Like a Boss
174. Conquering 2020 Goals with Bethany Shields
173. Can You Half-Ass Your Way to Success?
172. Sierra Swofford is Training for a 100-Mile Ultra!
171. Setting Audacious Goals with NYAR Ambassador Amy Loewenthal
170. 9 Running Mistakes and How to Fix Them
169. You Failed at Couch to 5K, Now What?
168. Meet Sarah Clermont, NYAR Ambassador
167. How to Create Your Own Training Plan
166. Cold Weather Running Tips
165. 4 Essential Steps to Planning Your Next Big Goal
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