Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
For full show notes, visit https://notyouraveragerunner.com/322
264. Pain: The Mind-Body Communication Worth Paying Attention to with Deb Malkin
263. Live Your Dreams as the Person You Are Right Now with Slow Fat Triathlete Jayne Williams
262. Fueling Your Body Through Menopause with Elizabeth Sherman
261. Break Up with Dieting for Good with Jen Madden
260. Taking Autism and Running with It with Angela Lauria
259. 100-Miler Training and Lessons Learned with Debby Hershberger
258. How to Stay Accountable to Your Training Plan
257. The Half Marathon That Changed My Life
256. Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden
255. Sierra Swofford’s 100-Mile Ultra: How It Went
254. Why Running While Fat Won’t Ruin Your Knees with Alex Ellis
253. How to Navigate Health Setbacks with Julie Anna Johnson
252. Redefining Rest for Runners with Marissa McKool
251. Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry
250. 7 Challenges Larger Runners Face and How to Get Past Them
249. What Consistent Exercise Really Looks Like
248. 3 Simple Ways to Stay Motivated
247. Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton
246. How to Recover from Injury Without Losing Your Sh*t
245. Why Running in Alaska Should Be On Your Bucket List with Kim Ryals
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