Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
For full show notes, visit https://notyouraveragerunner.com/322
285. How to Be Successful in Your First 30 Days of Running
284. Surprising Things About Running in Alaska with Kim Ryals
283. 7 Secrets to Stay Committed to Your Long-Term Running Goals
282. How to Feel Better About Coming in Last
281. Endurance Fueling with Bethany Shields
280. My 2023 Goal: 4 Parts and 4 Tools
279. 5 Easy Steps to Kickstart Your Fitness Routine
278. My Best Hack for Staying Consistent
277. How to Nail Your Running Form
276. 3 Powerful Takeaways from the Run Your Best Life Texas Retreat
275. 3 No-Bullshit Steps to Finish 2022 Like a Boss
274. So You F*$@ed Up, Now What?
273. Running While Black with Alison Mariella Désir
272. Are You Ready to Train for a Half Marathon?
271. Coach Jen's BIG Announcement!
270. How to Make the First Mile Easier
269. Running After Weight Loss Surgery
268. Living in a “Less Than Perfect” Body with Shannon Hennig
267. How to Ask for What You Want When You’re Fat
266. Three Must-Do Self-Care Tips for Runners
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