Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
For full show notes, visit https://notyouraveragerunner.com/322
244. 4 Steps to Creating Your Badassery Manifesto
243. Tired AF?
242. How to Get Up and Running
241. Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva
240. Body Image for Runners with Kara Loewentheil
239. How to Process a DFL or DNF
238. Sierra Swofford’s 100-Mile Ultra: Race Day Preparation
237. 5 Unexpected Things New Runners Need to Do
236. 5 Myths About Running While Fat (& Why Fat Isn’t a Bad Word)
235. The 4 Basics of Exercise Fueling with Corinne Crabtree
234. 6 Ways to Have Your Best Race Ever
233. Are You a Real Runner? How to Stop Doubting Yourself
232. Half Marathon Training for Beginners
231. 8 Easy Ways to Think Like a Runner
230. What to Do if You’re Not Making Progress
229. 4 Mistakes You’re Making with Your Resolutions
228. The Power of Maybe
227. How to Get Started Again After a Break 2.0
226. Embracing Fear with Kim Strobel
225. The Ultimate Runner’s Gift Guide
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