There’s a lot of interesting food advice being given out these days by health and fitness “experts.”
One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!”
I’ve done a lot of thinking about this idea, in fact, I even tried it…for a while.
I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it.
In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.
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The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.
52. Looking Back and Moving Forward
51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
49. Be an Example of What’s Possible
48. Think, Feel, and Act With Purpose
47. How to Handle the Holidays
46. Love Yourself Unconditionally
45. The 5 Habits Runners Must Have to Lose Weight
44. Run Because You Love It
43. Embrace Discomfort
42. Thrive in Your Body
41. Live Vibrantly
40. Eat Real Food
39. Learning to Love the Process
38. Stop Arguing for Your Limitations
37. How to Solve the Hunger Problem
36. The Myths and Benefits of Intermittent Fasting
35. Embracing The Suck
34. The Ultimate Guide to Oil
33. The Power of Making a Real Commitment
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