There’s a lot of interesting food advice being given out these days by health and fitness “experts.”
One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!”
I’ve done a lot of thinking about this idea, in fact, I even tried it…for a while.
I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it.
In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.
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The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.
191. Fit but Unhealthy?
190. Carbs Are Not the Enemy
189. Shifting Your Locus of Control
188. The Cycle of Unstoppable Motivation
187. Why Moderating Sugar is so Difficult
186. Demystifying Metabolism
185. Why It’s So Hard to Stick to Your Food Plan
184. The Incredible Power of Focus
183. Are You Addicted to Dopamine?
182. A Better Approach to the Off-Season
181. Ultramarathon Redemption with Pete Caigan
180. What I Learned Running Solo for 12 Hours
179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
176. Handling Setbacks Like a Badass
175. The Comfort Crisis
174. The Desire Scale
173. Replay: Why Diets Don’t Work
172. Can Losing Weight Be Fun?
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