There’s a lot of interesting food advice being given out these days by health and fitness “experts.”
One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!”
I’ve done a lot of thinking about this idea, in fact, I even tried it…for a while.
I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it.
In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.
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The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.
151. The Importance of Play
150. Do You Have an Addictive Personality?
149. Keto vs. Fat-Adapted – Which is Better?
148. Determining Your Carbohydrate Tolerance
147. Bucking Conventional Wisdom
146. Slow Down and Stay in the Flow
145. All or Nothing is Not Always Best
144. Handling Stress Like a Badass
143. Upgrading Your Model Of the World
142. Overcoming Emotional Eating
141. How to Fix Your Metabolism
140. You Have to Do More to Become More
139. Eating Healthy Is So Boring!
138. Is Alcohol Really Working for You?
137. The Most Common Weight Loss Mistakes Runners Make
136. How to Avoid Weight Loss Discomfort
135. The Benefits of Becoming Metabolically Flexible
134. The Art of Living in Integrity
133. Being an Example to Those Around You
132. Ancestral Eating to Improve Health & Fitness
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