There’s a lot of interesting food advice being given out these days by health and fitness “experts.”
One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!”
I’ve done a lot of thinking about this idea, in fact, I even tried it…for a while.
I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it.
In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.
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The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.
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91. Breaking the Habit of Being You
90. Hacking Your Environment to Create Better Results
89. Fat-Adapted Ultrarunning Success with Kelly French
88. Embracing the Growth Mindset
87. Weight Loss Is Not the Goal
86. 7 Surprising Ways to Increase Your Metabolism
85. Understanding How Habits Really Work
84. Fueling Strategies for Low-Carb Running
83. The All-or-Nothing Mentality
82. Practicing the Art of Discipline
81. Good Stress, Bad Stress
80. Understanding and Eliminating Self-Sabotage
79. Demystifying Desire
78. The Problem with Streaks
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74. The Ultimate Guide to Protein for Runners
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