Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format.
It's time for me to take a six month break from podcasting and reassess where I'm heading with my podcast, and with my life generally.
You can still listen to all my episodes on your favourite podcasting platform or find them on my website at: https://vibrantlivespodcast.com/podcasts/
The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee
Five Minute Food Facts - SATURATED FAT
How alcohol affects your health and alcohol addiction with specialist in addiction medicine, Dr Robert Ali
Five Minute Food Facts - UNSATURATED FATS
How chiropractors keep you moving with Dr Russell Hanna
Five Minute Food Facts - DIETARY FAT
Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala
Cancer survivorship and skin cancer prevention with Dr Amanda Hutchinson
70.3 Triathlon: What, why, women and wrap-up
Nutritional interventions and weight loss for shift workers with nutrition scientist, Maxine Bonham
Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine
Five Minute Food Facts - CHOCOLATE
Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs
Pelvic pain and women's health, including period pain, with Dr. Jane Chalmers
Five Minute Food Facts - VITAMIN B12
A contemporary take on mindfulness and meditation with Alexis Guttridge
Japanese wisdom to live by with author, Erin Niimi Longhurst
The relationship between money, debt and wellbeing with Money Coach, Karen McCall
The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show