Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Penelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher.
With 30+ years experience in private practice, running exercise groups and teaching mindfulness. More recently, her focus has been with women, especially over 45.
Now at almost 63 years she has lived the ups and downs of physical and mental health issues.
Her life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.
In this episode we talk about:
Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/fit-grounded-healthy
Sign up for my Create Your Fitness Foundation online course today!
http://pure-energy-wellness.thinkific.com/courses/Creating-Your-Fitness-Foundation-Course
Order Four Sigmatic Mushrooms Here:
https://us.foursigmatic.com/?discount=INTEGRATEYOURSELF&rfsn=2762700.9f84e3c63
Use my code and get 10% off: INTEGRATEYOURSELF
Support the show (https://www.patreon.com/integrateyourself)
EP12 - Rosanne Ramirez - Hypnosis & Float Tank Meditation
EP11 - Brian McKay - Emotional Rebounding
EP10 - Resistant Starch and The Glycemic Index
EP 9: Body Image & How Your Environment Effects Your DNA And Metabolism
EP 8: How To Recover Faster & Increase Your Energy
EP 7: The Connection Between Your Liver and Your Thyroid
EP 6: The Light And Shadow Sides Of Empowerment
EP 5: The Benefits of C02, Brain Function & Cardio Workouts
EP 4: How To Increase Your Energy Abundance
EP 3: Estrogen Dominance & Low Energy Metabolism
EP 2: The Paradox Of Anger & Victimhood
EP 1: Learned Helplessness, Authentic Self Care and Creative Energy
Create your
podcast in
minutes
It is Free
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality