Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Penelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher.
With 30+ years experience in private practice, running exercise groups and teaching mindfulness. More recently, her focus has been with women, especially over 45.
Now at almost 63 years she has lived the ups and downs of physical and mental health issues.
Her life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.
In this episode we talk about:
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166: Hanna Bier: Shift your relationship with money from the inside out
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159: Mike Bledsoe - Authentic Entrepreneurship
EP 158: Sarah Malone - Spirituality in today's age of awakening
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EP 155 Gabby Reece - Enhancing & Navigating Your Life
154: Uncover The Deeper Meaning of Health and Relationships with Elise & Dan
EP 153: Share your genius with Mike Gonzalez
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