Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Penelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher.
With 30+ years experience in private practice, running exercise groups and teaching mindfulness. More recently, her focus has been with women, especially over 45.
Now at almost 63 years she has lived the ups and downs of physical and mental health issues.
Her life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.
In this episode we talk about:
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EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace
EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin
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EP 104: The Power Of Play With Dr. Nicole Theron Parkes
EP 103: Practical Astrology With Kelly Sue Milano
EP 102: Train Like A Goddess With Jasmyne Teoma
EP 101: Live Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana King
EP 100: African Spirituality, Haitian Voodoo & Group Think With Mus Zoser Ankh Hat
EP 99: Reframing Online Fitness With Ryan Hurst
EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan
EP 97: A Holistic Health Perspective On COVID-19 With Danielle Melanson
EP 96: How To Ground, Connect & Align Yourself Both Physically & Energetically
EP 95: Stepping Into 5D Consciousness With Rosanne Grace
EP 94: Anti-Factory Farm Shopping With Eugene Trufkin
EP 93: The Life Of A Natural Foods Entrepreneur With Junea Rocha
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