Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Penelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher.
With 30+ years experience in private practice, running exercise groups and teaching mindfulness. More recently, her focus has been with women, especially over 45.
Now at almost 63 years she has lived the ups and downs of physical and mental health issues.
Her life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.
In this episode we talk about:
Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/fit-grounded-healthy
Sign up for my Create Your Fitness Foundation online course today!
http://pure-energy-wellness.thinkific.com/courses/Creating-Your-Fitness-Foundation-Course
Order Four Sigmatic Mushrooms Here:
https://us.foursigmatic.com/?discount=INTEGRATEYOURSELF&rfsn=2762700.9f84e3c63
Use my code and get 10% off: INTEGRATEYOURSELF
Support the show (https://www.patreon.com/integrateyourself)
EP51: How To Measure Your Thyroid Function With Low Tech Tools
EP50: Simple Steps To Calming Your Anxiety With Stephanie Dalfonzo
Mother's Day Tribute
EP49: Swim Speed Secrets with Sheila Taormina
EP48: Nothing Is Something Worth Doing | The Paradox Of Yoga & Meditation with Justin Michael
EP 47 - Topic show - Integrate Your Brain With Your Purpose | Sugar & Your Brain
EP46: Why is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis
EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering
EP44: Money Mindset & Releasing Emotional Resistance with Dr. Renee Mudrey
EP43 - What You Didn't Know About Keto With Bryan Thomas
EP42: Connecting With Your Creative Self with Aaron Alexander
EP41: Health Trends In Context
EP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show
EP39: Exploring The Healthy Feminine & Masculine With Anna Rova
EP 38: Massage Is A Vehicle For Hope With Benny Vaughn
EP 37: Train Your Brain, Fix Your Body with Zachariah Salazar
EP 36: The Psychology of Weight Loss Success with Christa King
EP 35: Reset Your Neural Program with Ashley James
EP 34: Dairy's Not So Scary - Topic Show
EP 33: Dr. James Hollis - Discovering & Living Your Purpose
Create your
podcast in
minutes
It is Free
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality