Ask anyone involved in endurance sports what the most important attribute in a coach is, and you will have a different answer every time. Is it the ability to coach with conviction? Is it incorporating your experience into your coaching? Is it motivating your athletes to simply adhere to their training plan? According to Coach Ben Day, it's a mix of all of these and more.
Dave Schell sits down with Coach Ben Day to discuss how his experience as a professional cyclist has influenced the way he now leads other athletes. Day has worked professionally in cycling since 2002 and began coaching full-time in 2014 after retiring as an athlete. Since then, Day has coached many successful cyclists and triathletes and influenced countless coaches along the way.
Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete
Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity
Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop
Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch
Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
Season 4, Ep. 2 — Bike Fitting, Technology, Biomechanics and the Future with Dr. Andy Pruitt
Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee
Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall
Season, 3, Ep. 18 Talking Gravel Racing and Life with Peter Stetina
Season 3, Ep. 20 Exploring Skimo with Joe Howdyshell and Grace Staberg
Season 3, Ep. 19 Finding More Meaning in the Training with Chris Hauth
Season, 3, Ep. 18 Creating the Perfect Recipe for Triathlon Olympic Gold with Arild Tveiten
Season 3, Ep. 17 How to Be a Faster Runner with Will O'Connor
Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller
Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong
Season 3, Ep. 13 2020 Olympics Triathlon Prep with Ryan Bolton
Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
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