It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.
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Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love
57. The Problem with Affirmations
56. Health at Every Size
55. The Gap Between Here and There
54. Growth in Community with Emily Reuschel
53. Ripple Effects
52. Overcoming Addiction & Creating Community with Olivia Wickstrom
51. Why I’m Hosting a Retreat
50. Coach Kiah Tell-All with My Bestie Jessica
49. Finding Purpose Through the Pain with Carey Portell
48. Summer Body Confidence
47. Behind the Scenes of Backroad Cowgirls with Court & Kiah
46. Creating the Dream While Living the Dream
45. Talking About Mental Health with Men in Your Life with Jason Medows
44. Quest for Joy
43. Destigmatizing Mental Health with Ashley Machado
42. Time to Start Living
41. Redefining Success & Choosing Your Hard with Beth Probst
40. Falling Off the Wagon
39. Exploring the Enneagram with Terryn Drieling
38. Challenging Labels & Becoming the Person You Want to Be
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