The Greatest competitive Fitness Expo comes to Birmingham this weekend so we are joined by Emma Waring to preview all the goings on. We explain precisely what FITFEST is and what competitions you will be able to see.
We then take a deep dive into the ATHX Championships which are one of the centre pieces of FITFEST. We look at some of the competitors, provide some tips on the workout zones and also give some shoutouts to those who will be there. We also look ahead to 2024.
Follow Emma on IG
@emso7_uk
@team.myzone
Learn more about FITFEST, ATHX and Myzone
https://www.fitfest-event.com/
https://athxgames.com/
https://www.myzone.org/
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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HYROX Birmingham & Dublin – Preview Episode
Jake Dearden - 11 HYROX in 1 weekend challenge
Bonus episode – The Flexchange App
Tony Revell – Working hard to crack the HYROX Elite 15
Kirsty Keating – Four HYBRID Events in Four Weeks
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Super Human Sports XRACE - Preview Episode
Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT Strength Coach
Mark Morgan - ATHX Games
Ben Haldon - MyCoach X HYROX
The Couple that Competes - the HYROX Journey
Bonus Episode - HYROX Sydney preview episode.
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Ciaran Parkinson - 24 Hours of HYROX.
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