Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
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Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
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Cristi Bartlett - Director of Strength North Carolina State University
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Tyler Brey - IFBB Pro Bodybuilder and BJJ Black Belt
Michael Krivka - Kettlebells, Barbells and Martial Arts
Preparing The Body & Mind For The New Year
Improvisational Training
Dr. Don Berry | Strength Is Life
Ed Coan | Why He Is The Greatest Powerlifter Of All Time
Zach Even-Esh | Sustained Strength Expert
Unique Traits That Shaped World Champion Athletes
Hugh Cassidy | Super Heavyweight Powerlifting Pioneer
The Indispensable Power Rack
Comprehensive Strategy For Physical Recovery After Illness
Nothing New Under The Sun
Mentors and Influencers
Dorian Yates Interview | 6-Time Mr. Olympia
Bullet Proofing The Human Body
Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further
Bench Press Tricks of the Trade
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