Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
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Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Putting A Finer Point On Strength Training
Dr. Ryan Chow | The Intersection Between High Level PT and Hardcore Strength
Ab Training - The road to ripped abs and sculpted core.
Leaning Out For Beginners To The Advanced
Stagnation Busters | What To Do When Training Progress Stops
Mind Games - Techniques, Tactics and Devices
Drilling Down On The Deadlift
Troubleshooting the Squat and Deadlift
Josh Bryant | Youngest Competitive Powerlifter To Bench Over 600 lbs.
Ed Coan | Power Personalities and Pioneers
Mental Flow and Glow - Recalibrating The Mind For Enhanced Performance
The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!
In Pursuit Of Big Arms
Revisiting The Deadlift - Helpful Techniques and Tactics
Ed Coan | World's Greatest Powerlifter
Revisiting The Barbell Squat - How To Squat Like A World Champion
Remote Coaching - How to accelerate your fitness while training from home.
Special Guest: Retired NFL Athlete, John Welbourn
Fitness Tips For Shut-Ins | Making The Most-est From The Least-est
Training At Home With Little To No Equipment
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