Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit Ironcompany for all the latest rubber gym flooring solutions including artificial turf, interlocking rubber tiles, rubber flooring rolls and rubber gym mats.
Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Kids Fitness - When and how to introduce your youngster to fitness.
Leaning Out For Summer | Diet and Training
The Core Four Lifts - Augmenting and Expanding
NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk
"Captain" Kirk Karwoski | 6-Time IPF World Champion
Zach Even-Esh | Underground Strength and Performance
Special Guest: Dr. Phil Wagner Founder Of Sparta Science
IPF Hall of Famer - Brad Gillingham
Gym Psych - How Do You Get Fired Up?
Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training
Strange Gym Behavior And The Crazy Things We've Seen!
Kill The Weakness! How To Greatly Improve Your Bench Press
Real World Dieting For Shredding Fat & Gaining Muscle
Back Training For A Muscular, Strong Back
Forged Passion - Applying Your Passion For Success
Goal Setting For Training
Supplements - The Good, Bad and Ugly
Four Limb Cardio Training
Post Training Recovery Methods
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