Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit Ironcompany for all the latest rubber gym flooring solutions including artificial turf, interlocking rubber tiles, rubber flooring rolls and rubber gym mats.
Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Olympic Games Fools Gold | Powerlifting and Bodybuilding
Amping Up The Metabolism | Causes Of Slow Metabolism And Strategies To Improve It
Special Guest Rich Salke - Personal Trainer, Fitness Expert and Former Competitive Bodybuilder
Music To Excite The Savage Beast | The Importance Of Music While Training
Revisiting Training Minimalism - Is It The Best Way To Train?
How To Actualize And Maintain Your New Year's Resolution
Longevity and Function
Weightlifting Gear | Tools Of The Trade To Prevent Injury, Lift More and Increase Performance
Holiday Eating | Tamp It Down Or Just Go With It??
Phil Scarito | Master Kettlebell Instructor and Lecturer
Big Bob Myers | Kirk Karwoski's Training Partner During His Peak Years
Home Gym Equipment Purchasing and Training Strategies
The Subtle Nuances Of Coaching - Real Results For Real People
The Alone Diet - 100% Guaranteed To Work
Pre and Post-Workout Fueling
Going To The Athletic Woodshed
Seasonal Training - Paralleling Training and Nutrition With The Seasons
Recovery Stimulators - Best Recovery Methods Discussed
Dr. Craig Liebenson - Founder and Director of L.A. Sports & Spine
Listener Q & A | Lifting, Nutrition, Brain Train
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