From the Heart with Rachel Brathen
Society & Culture
Welcome to the first From the Heart episode of 2019 where Rachel shares her intentions for the new year. First, reflecting on 2018 and the challenges that it brought into her life, Rachel notices that she was shook by a loss of confidence. From working too hard and too much, chasing around a crazy toddler and having social media telling her all the things she was doing wrong, Rachel felt self-doubt creep in and latch onto her in the spot that was most vulnerable. This had her questioning every decision she made in her businesses and with her family and friends the entire year.
Sometimes, when you have many voices telling you what to do, your inner voice becomes cloudy and overshadowed. Listen in as Rachel discovers the answer to this - sitting in silence and bringing calm and peace into her life to allow her inner wisdom to shine through. In 2019, Rachel intends to embody the calm, confident, inner wild woman that doesn’t give a f*ck what other people think. What are you planning to embrace in 2019?
Spring, Sleep, and a Day in the Life of Bear
Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family
The Solar Eclipse, From The Heart
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?
Women Holding Things
Ask Rachel: 7 Years of Speaking From the Heart
The Days Are Long But the Years Are Short
Freebleeding and Sacred Periods: How to Connect with Your Womb
Yoga, Discipline, and How to Stay Committed to Self-Care
10 Things You Can Do For Your Health Right Now
Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition
Be With Your Art, Whatever It Is
Sitting with Sadness and Holding Space for Past Versions of You
The Art Of Making Bone Broth - Where Nourishment Meets Self-Care
When In Doubt, Take Your Supplements and Find Your Community
Ask Rachel: Navigating Big Life Changes With Ease
Dark Night of The Soul - How to Give Yourself a Grace Period During Hard Times
2024 Intention Setting Ceremony: Manifesting a Beautiful Year
Processing 2023: A Ritual to Make Space
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