The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
The series rolls on, this time focusing on excessive arching in the low back.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3w3stOs
Best Glute Exercises
Free Weights vs. Machines
Mailbag: Should I Fire My Client?
Mailbag: Transitioning Careers into Fitness
Options if I Don’t Want to Work in a Gym Anymore
Do I Need to Static Stretch to Increase Range of Motion?
NASM GLP-1 Evidence-based Review
What to Do if a Gym Isn’t Right for Me
How Much of a Break Can I Take?
The Case for New Year’s Resolutions
(Holiday Bonus) All About the Rotator Cuff
(Holiday Bonus) Creating Client Consistency
(Holiday Bonus) Differentiating Fitness & Wellness
(Holiday Bonus) Going Independent as a Trainer
Recovery for Performance
Pre & Postnatal Fitness
When a Potential Client Only Wants to Train Once a Week
(Holiday Bonus) Importance of Lateral Training
Special Guest: Legion Founder Mike Matthews
General Nutrition
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40