In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women.
Find Let It Flow here: https://www.barnesandnoble.com/w/let-it-flow-emily-l-kendall/1144112298;jsessionid=06243C967588EAE0BDE691CBE7847B97.prodny_store01-atgap08
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
681: Why Diets Don't Work
680: Shay's Weight Loss Journey - Weekly Updates
679: How Sore You Should Be After A Workout With Josh Garrett
678: Eating Disorders And Enneagrams With Emily Robinson
677: Shay's Weight Loss Journey - Weekly Updates
676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman
674: Shay's Weight Loss Journey - Weekly Updates
673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies
672: Fitness Expectations VS Reality With Josh Garrett
671: Shay's Weight Loss Journey - Weekly Updates
670: Gaining Covid Weight
669: Shay's Weight Loss Journey - Weekly Updates
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
667: Head To Heart Mentorship With Rachel DesRochers
666: Shay's Weight Loss Journey - Weekly Updates
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
664: Daily Weigh In - When Your Goal Weight Isn't Enough
663: Daily Weigh In - How Important Is BMI?
662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)