In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women.
Find Let It Flow here: https://www.barnesandnoble.com/w/let-it-flow-emily-l-kendall/1144112298;jsessionid=06243C967588EAE0BDE691CBE7847B97.prodny_store01-atgap08
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
741: Amanda's Diary - Entry 013 - Covid Edition
740: ICYMI - Keto Diet For Weight Loss - The Good And The Bad With Dr. Joel Forman
739: The Power Of Affirmations And Positive Self Talk With Nic Alessandrini
738: Vulnerabilities In Our Fitness Journey With Josh Garrett
737: Learning To Trust Your Body And Healing Trauma In Your Central Nervous System With Amy Chavez
736: Biggest Mistakes Made At The Gym With Josh Garrett
735: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
734: How A Growth Mindset Can Help You Reach Your Goals
733: Managing Your Mindset Around The Holidays
732: The Importance Of Breathwork With Josh Garrett
731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
730: Our Top Personal Benefits Of Exercise With Josh Garrett
729: Is It Possible To Stay Consistent Long Term?
728: How Leanne Jewell Healed Her Eating Disorder With Humor And Meditation
727: The Weight Will Come Off When You Do This
726: Planning For A Healthy Financial Future With Krystal Atkins
725: Healing Trauma In The Body With Sarah Buffie
724: ICYMI - All About Binge Eating With Dr. Ashley Solomon
723: Amanda's Diary - Entry 012
722: The Importance Of Brain Health And Exercise With Adam Ortman
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)