Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease?
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
Ep 257. Word Play to Interrupt the Anxiety Cycle
Ep 256. A Simple Hack for Anxiety During Public Speaking
Ep 255. Embracing Unrest with Dr. Sandra Parker
Ep 254. Supplements and Anxiety
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
Ep 251. "Woke" Worrying!
Ep 250. Channel Your Inner Hippie to Feel Grounded
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Ep 248. Quit It or Grit It?
Ep 247. The Nature of OCD with Jenna Overbaugh
Ep 246. Three Questions to Ask Yourself When You're Ruminating
Ep 245. Self-Worth and Self-Love with Monica DiCristina
Ep 244. How Do I Feel It To Heal It?
Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
Ep 240. You're Not Broken with Dr. Sarah Woodhouse
Ep 239. Dance Movement Therapy with Orit Krug
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