This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy!
There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn will be with us NEXT week.
Things I wish my mom had known 50 years ago:
What I’d tell her:
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
Support Groups & PMDD News
Recap + 7 Take Aways So Far
To Medicate or Not
Four Phases of the Menstrual Cycle
Dealing with Depression for women with PMDD
How to Know if You Have PMDD
What is PMDD?
5 Keys to Living Well with PMDD
What this podcast will be about
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
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