This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy!
There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn will be with us NEXT week.
Things I wish my mom had known 50 years ago:
What I’d tell her:
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
A Tribute to My Dad and Other Positive Role Models
Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications
5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
📣 Coaching Opportunity this Fall 📣
The Power of Relativity
When to Pause a Religious Practice
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
Experimenting vs. Expecting
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
Let Them Love You and Let Yourself Love... The Healing Power of Love
How to Live a Good Life in Your Bad Weeks
February 2024 was ROUGH!
PMDD as a Physical Limitation
The Living Well With PMDD Method Part 2
The Living Well With PMDD Method Part 1
When Your Cycle Gets Thrown Off
Why and When I Use Fluoxetine
❤️ BONUS EPISODE: Reminder to register ❤️
3 Must Know Phrases for Women with PMDD
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