Rip welcomes back our cancer-crushing warrior, Dr. Kristi Funk, for her third appearance on the PLANTSTRONG Podcast
Dr. Funk is a board-certified breast cancer surgeon & physician, bestselling author of the book, Breasts - the Owner’s Manual, and women's health advocate. Simply put, she is an encyclopedia of knowledge and a dynamo personality, which is why she’s the perfect expert to dig into the latest in cancer prevention research.
They catch up on some of that research and discuss four healthy lifestyle habits that will minimize your risk of breast cancer and optimize your health for the long haul:
Eating a plant-based diet
Maintaining a healthy weight
Getting regular exercise
Putting the kibosh on your alcohol consumption
One of the big takeaways is learning about easy additions that can have profound benefits - simple things like adding in a little fruit each day or scooping a couple of tablespoons of flax into your food. These little changes can make a huge difference in slowing cancer down and prohibiting it from growing.
Dr. Funk shoots straight. It doesn’t matter if she’s on Good Morning America, The Rachael Ray Show, or the PLANTSTRONG Podcast, she is always unapologetically promoting the benefits of plants to crush cancer.
Episode Timestamps
10:45 Dr. Funk describes her four-plan attack to reduce the risk of breast cancer.
11:49 Exactly why is eating plants our best defense against breast cancer? What does the research say?
29:00 What about processed plant-based foods?
33:20 Does a late-age pregnancy elevate the risk of cancer?
34:40 What is the median age of getting breast cancer and other important stats about breast cancer risk
39:10 Why in the world should people eat mushrooms?
40:30 Benefits of Exercise - Can it really reduce the chance of breast cancer?
43:00 What is it about alcohol that is a massive contributor to cancer growth?
47:30 Why you should be a Loser when it comes to weight and a quitter when it comes to smoking and drinking
52:30 Pink Lotus - Dr. Funk’s empowering website
56:20 What does the research say about coffee and cancer risk?
58:20 What about drinking sparkling water?
Episode Resources
Watch the Episode on YouTube - https://youtu.be/nXrNPE1nnIQ
Pink Lotus Website - https://pinklotus.com/
Dr. Kristi Funk Intstagram - @drkristifunk
Download the Free Holiday Guidebook - https://plantstrongfoods.com/holiday
Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! plantstrongfoods.com/team
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong
Theme Music for Episode
Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
BONUS: Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet
Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
BONUS: 7 Simple Steps for Eating PLANTSTRONG
BONUS: How to Hydrate the Right Way
BONUS: Don't Drink Your Calories
BONUS: Limit Your Salt to Avoid the "Silent Killer"
BONUS: Why Dairy is Scary
BONUS: Where Do You Get Your Protein?
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
BONUS: Small Changes Net Big Results
Ep. 229: Robert Band Shares Lessons From His Personal PLANTSTRONG Playbook
Ep. 228: Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions
Ep. 227: Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease
Ep. 226: Dr. Michael Greger - How Not To Age
Ep. 225: Casey Means, MD - Improve Your Metabolic Health with "Food as Medicine" Prescription
Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.