Rip welcomes back our cancer-crushing warrior, Dr. Kristi Funk, for her third appearance on the PLANTSTRONG Podcast
Dr. Funk is a board-certified breast cancer surgeon & physician, bestselling author of the book, Breasts - the Owner’s Manual, and women's health advocate. Simply put, she is an encyclopedia of knowledge and a dynamo personality, which is why she’s the perfect expert to dig into the latest in cancer prevention research.
They catch up on some of that research and discuss four healthy lifestyle habits that will minimize your risk of breast cancer and optimize your health for the long haul:
Eating a plant-based diet
Maintaining a healthy weight
Getting regular exercise
Putting the kibosh on your alcohol consumption
One of the big takeaways is learning about easy additions that can have profound benefits - simple things like adding in a little fruit each day or scooping a couple of tablespoons of flax into your food. These little changes can make a huge difference in slowing cancer down and prohibiting it from growing.
Dr. Funk shoots straight. It doesn’t matter if she’s on Good Morning America, The Rachael Ray Show, or the PLANTSTRONG Podcast, she is always unapologetically promoting the benefits of plants to crush cancer.
Episode Timestamps
10:45 Dr. Funk describes her four-plan attack to reduce the risk of breast cancer.
11:49 Exactly why is eating plants our best defense against breast cancer? What does the research say?
29:00 What about processed plant-based foods?
33:20 Does a late-age pregnancy elevate the risk of cancer?
34:40 What is the median age of getting breast cancer and other important stats about breast cancer risk
39:10 Why in the world should people eat mushrooms?
40:30 Benefits of Exercise - Can it really reduce the chance of breast cancer?
43:00 What is it about alcohol that is a massive contributor to cancer growth?
47:30 Why you should be a Loser when it comes to weight and a quitter when it comes to smoking and drinking
52:30 Pink Lotus - Dr. Funk’s empowering website
56:20 What does the research say about coffee and cancer risk?
58:20 What about drinking sparkling water?
Episode Resources
Watch the Episode on YouTube - https://youtu.be/nXrNPE1nnIQ
Pink Lotus Website - https://pinklotus.com/
Dr. Kristi Funk Intstagram - @drkristifunk
Download the Free Holiday Guidebook - https://plantstrongfoods.com/holiday
Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! plantstrongfoods.com/team
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong
Theme Music for Episode
Ep. 203: Jackie Akerberg - Veganism Doesn't Equal Bland. How to Live a "Jackfruitful" Life
Ep. 202: Cyd Notter - Break Down the Barriers to Lasting Habit Change
Ep. 201: Matt Lederman, MD and Alona Pulde, MD - Find Deeper Connections with Your Loved Ones and Go From Wellness to Wonderful
Ep. 200: Plantiful Kiki - Lean Into Loving Yourself
Ep. 199: Vesanto Melina MS, RD and Cory Davis MBA, P.Ag - The Muscle Behind Plant-Powered Protein
Ep. 198: Sgt. Vegan Bill Muir - Called to Serve Humankind, Animals, and Our Planet
Ep. 197: Matthew Rees - A Big Fat Crisis: Uncovering Fact from Fiction about Our Food
Ep. 196: What Excites Ann Crile Esselstyn These Days?
Ep. 195: Kathy Stevens of Catskill Animal Sanctuary - Over Twenty Years of Love Spoken Here
Ep. 194: Kim Campbell - Pure Comfort - Exploring the Delicious World of Plant-Based Comfort Food
Ep. 193: Ruth Morley - This PLANTSTRONG Hiker Makes Plans, Not Excuses
Ep. 192: Max LaManna - You CAN Cook This! How This Social Media Sensation Turns Wasted Food into Mouth Watering Meals
Ep. 191: Richard Marx - 🌱🎸 Rocking the PLANTSTRONG Life 🌱🎸
Ep. 190: Dr. Doug Graham - This Guy Gave Rip a B- on His Diet! What?!
Ep. 189: Rachael Brown - Get H.A.P.P.Y. = Healthy And Plant-Powered, Yay!
Ep. 188: Dr. Caldwell B. Esselstyn, Jr. - Nine Ways a Plant-Based Diet Has Reversed Cardiovascular Disease
Ep. 187: Dr. Benny Gavi and Maya Eylon - Prevent Prostate Cancer with These Four Foods
Ep. 186: Toni Okamoto - You CAN Save Time and Money While Still Being Plant-Based
Ep. 185: Adam Sud - Can a Plantstrong Diet Aid in Addiction Recovery? The Results Are In!
Ep. 184: Camryn Clements - The Plant-Based Cajun Embraces Her Culture
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