Rip welcomes back our cancer-crushing warrior, Dr. Kristi Funk, for her third appearance on the PLANTSTRONG Podcast
Dr. Funk is a board-certified breast cancer surgeon & physician, bestselling author of the book, Breasts - the Owner’s Manual, and women's health advocate. Simply put, she is an encyclopedia of knowledge and a dynamo personality, which is why she’s the perfect expert to dig into the latest in cancer prevention research.
They catch up on some of that research and discuss four healthy lifestyle habits that will minimize your risk of breast cancer and optimize your health for the long haul:
Eating a plant-based diet
Maintaining a healthy weight
Getting regular exercise
Putting the kibosh on your alcohol consumption
One of the big takeaways is learning about easy additions that can have profound benefits - simple things like adding in a little fruit each day or scooping a couple of tablespoons of flax into your food. These little changes can make a huge difference in slowing cancer down and prohibiting it from growing.
Dr. Funk shoots straight. It doesn’t matter if she’s on Good Morning America, The Rachael Ray Show, or the PLANTSTRONG Podcast, she is always unapologetically promoting the benefits of plants to crush cancer.
Episode Timestamps
10:45 Dr. Funk describes her four-plan attack to reduce the risk of breast cancer.
11:49 Exactly why is eating plants our best defense against breast cancer? What does the research say?
29:00 What about processed plant-based foods?
33:20 Does a late-age pregnancy elevate the risk of cancer?
34:40 What is the median age of getting breast cancer and other important stats about breast cancer risk
39:10 Why in the world should people eat mushrooms?
40:30 Benefits of Exercise - Can it really reduce the chance of breast cancer?
43:00 What is it about alcohol that is a massive contributor to cancer growth?
47:30 Why you should be a Loser when it comes to weight and a quitter when it comes to smoking and drinking
52:30 Pink Lotus - Dr. Funk’s empowering website
56:20 What does the research say about coffee and cancer risk?
58:20 What about drinking sparkling water?
Episode Resources
Watch the Episode on YouTube - https://youtu.be/nXrNPE1nnIQ
Pink Lotus Website - https://pinklotus.com/
Dr. Kristi Funk Intstagram - @drkristifunk
Download the Free Holiday Guidebook - https://plantstrongfoods.com/holiday
Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! plantstrongfoods.com/team
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
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Theme Music for Episode
Ep. 183: D. Anthony Evans - Embracing the Pain in Order to Live
Ep. 182: John Tanner, PhD - In a Heartbeat, from Death to Plants
Ep. 181: Pinky Cole, The Slutty Vegan, is Blowing Meat Lovin' Minds
Ep. 180: Are Coconuts a Plantstrong Food?
Ep. 179: Dominick Thompson - Eat What Elephants Eat
Ep. 178: Dr. Uma Naidoo - This is Your Brain on Food
Ep. 177: Let's Get Moving! Rip Explains the Real Benefits of Exercise
Ep. 176: BONUS - Dr. Zachary Burns - Moving Medicine Forward with the Plant-Based Physicians of Tomorrow
Ep. 175: Dr. John McDougall - Truth Bombs and Starches for the Win
Ep. 174: Paul Chatlin - Broccoli Over A Bypass Saved This Man's Life
Ep. 173: Dan Buettner - Exploring The Blue Zones American Kitchen
PLANTSTRONG and Switch4Good Cross-Over - From Binge Eater To An Ultra-Runner With Ryan Duff
REPLAY Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
Happy Friendsgiving - Keeping the Holidays PLANTSTRONG
Ep. 170: Hellah Sidibe - Running Across America and Into our Hearts
Ep. 169: Dr. Caldwell B. Esselstyn - Should You Drink Your Greens?
Ep. 168: Robynne Chutkan, MD: Dirt, Sweat, and Veggies - To Fortify Your Gut
Ep. 167: The Mediterranean Diet Done Right with Debbie Adler
Ep. 166: Dr. Yami - How to Love Your Body and Plantstrong Food at Any Age
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