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From Xact Nutrition
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On this episode of Le Run Down we discussed all things running with distance runner and Uptempo Running co-founder, Shadoe Huard.
He's been passionate about sports since he can remember and used running as a way to stay in shape for his first love which was basketball.
Shadoe's enjoyment for running only came later but now uses it as a vehicle for inner growth and personal development. It's even lead him to the creation of a run group that provides all runners with the power to discover and explore their potential through movement.
News notes:
https://www.duluthnewstribune.com/sports/grandmas-marathon-lindwurm-brings-another-grandmas-marathon-title-home
Show notes:
Uptempo Running
Uptempo Running (@uptemporunning) • Instagram photos and videos
Shadoe (@shadoehuard) • Instagram photos and videos
News:
Yahoo News - Angry Phoenix protest over Roe decision ends in tear gas
The Associated Press - Ecuador's government has lifted a state of emergency amid an Indigenous-led strike
NPR - As Roe falls, criminal defense lawyers sound the alarm about mass incarceration
iNews - Rail strikes: ‘Mick Lynch effect’ sees surge of interest in unions with Google searches rising 500%
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#100: Dakotah Lindwurm - Elite Marathoner, Grandmas Marathon, Olympic Trials, Big Smile, Having Fun, Boston Marathon, World Major
#98: David Kilgore - Ultrarunner, Endurance Athlete, Solo Speed Project, Charity Work, Giving Back, Empire State Building, Wings For Life
#97: Jacky Hunt-Broersma: Ultrarunner, Amputee, Mom, 104 marathons in 104 days, Human potential
#96: Caroline Cote: Professional Adventurer, Documentary Filmmaker, Endurance Athlete, Expeditions, Freedom, Taking Risks In Life
#95: Trevor Hofbauer: Elite Marathoner, Boston Marathon, Top Canadian distance runner, Olympian, Doing the little things right
#94: Nick Rupert: Marathoner, Boston Marathon Finisher, Coolsaet Go Team, Lifestyle Change, Perseverance, Mental Health
#93: Alex Dickinson: Elite Marathoner, Writer, Yoga Instructor, Community, Air Libre Retreats, Beyond Running Podcast Host
#92: Lance Woods: Marathoner, Speaker, Community Leader, WERUN313 co-founder, Youth and Wellness in youth, Boston Marathon
#91: Jenna Crawford: Ultra Marathoner, Marathoner, Marketer, Community Builder, Mentor
#90: Dayna Pidhoresky: Olympian, Marathoner, Tokyo, Toronto Waterfront, Marathon Canadian Championships
#89: Rach McBride: Nonbinary Pro Triathlete, Ambassador, Triathlon, Elite, Ironman, "Most interesting person in triathlon"
#88: Jonas Deichmann - Triathlon around the world, cyclist, 120 X Ironman, Author, Motivational Speaker
#87: Reed Fischer - Pro runner, Tinman Elite Coach, Boulder, Olympic Trials, Community, CIM
#86: Quinton Jacobs - Escape to Chicago, Community leader, Marathoner, Comrades, Escape series, Chicago, New York, Father
#85: Mathieu Blanchard - Ultra, Elite, International, 3rd at UTMB, Scuba Diver, Adventurer
#84: Skylar Roth MacDonald - Ultra Runner, Ran Across Canada, Mental Health Awareness
#83: Garrett De Jong - Chiropractor, Movement, Strength, Elite runner and triathlete, Coaching
#82: Rob Kemp - Ultramarathoner, Marathoner, Ironman, Radio Host, Bromont Ultra 160, Family Balance, Run Passion
#81: Elissa Legault - Elite runner, Marathoner, Berlin marathon, Progression, Follow Your Passion, Balance
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