We're talking to an essential employee, and offering support, encouragement, and validation to everyone who is on the front lines in hospitals, doctor's offices, animal hospitals, grocery and food store workers, and so many others who are dealing with a seemingly unending amount of stress and uncertainty.
We share insight, tips, and strategies to help everyone who has to be away from home, away from family, friends, pets, and their usual routine. The long hours, lack of sleep, lack of personal time, and feeling like there's no end in sight can be debilitating and take its toll on not only our physical health but our mental health.
Joanne and Matt talk about ways essential workers can cope and reach out for support.
Mindful Breathing, Planned Worry Time, Exercise, Focusing on What You Can Control, Understanding and Embracing that this is a Season, Telling Your Family What You Need, Doing Everything Mindfully and Intentionally, and more!
If you have a question, suggestion, or comment, please reach out anytime at BeyondYourPastRadio.com - we'd love to hear from you.
The next episode will focus on helping loved ones and those who are at home holding down the fort while their partners are away.
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
The Sexy-Brilliant Mindset of Empowerment and Personal Development, with Devina Kaur - Ep. 114
Experiencing the Freedom of Trauma Recovery in Your Own Way, with Michele Rosenthal
Anxiety and New Years Resolutions - Ep. 112
Parenting as a Survivor of Childhood Trauma, and Healing Your Past, with Jeremy Schneider, MFT - Ep. 111
Mental Health Megacast - 3 Guys Talking About Advocacy and Recovery.
An Ongoing Journey of Survival from a Traumatic Past, with Jody Betty - Ep. 109
Exploring Your Archetypes to Discover and Embrace Your Life's Purpose, with Beth Martens - Ep. 108
Rebuilding Trust in Yourself, and Others, While Healing from Trauma, with Joanne Cipressi - Ep. 107
Blogging about Life with Dissociative Identity Disorder and Complex PTSD - Ep. 106
Healing from Emotional Abuse, with Soul Transformation Therapy & Reiki, with Elizabeth Goddard - Ep. 105
Antidepressants, PTSD, and Taking an Active Role in Your Treatment, with Dr. Wallace Mendelson - Ep. 104
Balancing Vulnerability with Mental Health and LGBTQ+ Advocacy, with Lee Thomas - Ep. 103
Healing Unresolved Trauma, Through Mind, Body, and Spirit. Ep. 102
Stigma Free Zone, A Community Initiative for Breaking Down Barriers of Mental Health - Ep. 101
Podcast - Ep. 100 - Looking Back and Moving Forward
Podcast - Ep. 99 - Discussing Dissociation and DID, with Kathy Broady, MSW
Podcast - Ep. 98 - The Connection Between Trauma and Eating Disorders, with Dr. Carolyn Coker Ross.
Podcast - Ep. 97 - Dynamic Running Therapy, and Authenticity in Recovery, with William Pullen
Podcast - Ep. 96 - Love Addiction, Sex Addiction, and Co-Dependency, with Shena Tubbs, MMFT, LPC
Podcast - Ep. 95 - Post Traumatic Growth, with Lucille Zimmerman
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show